My Approach to your Health
​Grounded in evidence-based science and complemented by time-honored holistic traditions, my coaching blends modern research with ancient healing systems.
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I draw on Ayurveda as a guiding framework for nutrition, lifestyle, and preventive health—always in the context of everyday well-being. My role is to support and empower you on your wellness journey.
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This integrative approach supports your physical, emotional, and energetic well-being—helping you thrive on every level.
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Rather than quick fixes or rigid plans, I guide you toward small, meaningful shifts that restore your energy, improve sleep, regulate weight, and reduce stress. This approach is offered through my signature coaching program, The Midlife Wellbeing Reset.
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It’s about building a relationship with your body, finding clarity, and creating lasting change that brings balance and feels sustainable and truly aligned with you.
The Midlife Wellbeing Reset What You’ll Experience
Nourish your body with a protein-rich nutrition plan founded on Ayurvedic principles—tailored to your hormonal and metabolic needs in midlife—helping you reduce energy dips and support healthy digestion.
Regulate weight without extreme diets—through mindful eating, balanced meals, and strategies that stabilize blood sugar and the nervous system, helping reduce cravings and emotional eating.
Reduce stress and improve sleep with simple, practical tools such as breathwork, mindfulness, and gentle somatic practices—so you feel calmer and more rested.
Build strength and mobility through yoga and bodyweight movement designed for real midlife bodies and joints—improving posture, reducing stiffness, and gradually increasing functional strength.
Create lasting habits that support your well-being—focusing on consistency over perfection and cultivating balance without extremes, guilt, or one-size-fits-all rules.
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Here’s what you’ll receive inside the program
Frequently asked questions
Your journey to lasting balance starts with a conversation
​​In your free 30-minute online consultation, we’ll talk about what’s currently challenging you in midlife and what kind of support would be most helpful for you right now.
This is a calm, no-pressure space to ask questions, feel heard, and explore whether my approach — and my signature program, The Midlife Wellbeing Reset — is the right fit for you.